Stumbled the concept
If you’re not sure how much time you are actually spending on various tasks, use a tool like Rescue Time (their free version is excellent!) which runs in the background and tracks where your time is being spent. It can even send you weekly reports so you know exactly how much time you wasted on Facebook, or spent in your email inbox! You can assign different websites or programs/applications on a scale of very distracting to very productive, so you can see at a glance things like: which days of the week you’re most productive, which times of the day you’re most productive, and the sites on which you’re spending the most distracting time. I stumbled upon the concept of margin while reading a post by Michael Hyatt, which led me to design my ideal week.
Richard Swenson, M.D. (who wrote the book: Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives) describes margin like this:
Last year I wrote about why booking too far in advance can be dangerous for your business, and this concept of margin so eloquently captures what I had recognized had been my problem: I was so booked up with clients that I wasn’t leaving any margin for error, growth, planning, or reflection. I wasn’t really growing my business in a sustainable way; I was just booking one client after the next. At the time this seemed like a good thing: doesn’t growing my business mean getting more clients?
What if instead of booking up to 100% capacity (which more often than not ends up being closer to 120%), we only booked up to an 80% capacity?
What if we left more room for growth (personal or professional) and stopped being one with “busy-ness”?
I spent nearly a year turning down every new project (and even getting rid of old ones) so that I could reduce my workload, build in more margin, and create what is now Digital Strategy School. It takes time to build margin into your schedule.
What could you accomplish with 20% more time?
Write a book. Create a program. Update your contracts and proposals (which has been on your to-do list for how long..?) Spend more time with your family. Go above and beyond for a client. Learn something new. Actually follow through on the things that have been nagging at you for a long time.
When you design your ideal week, you start to see that the time you think you have is often not in alignment with how much time you actually have.
After designing my ideal week, I had a much clearer idea of how to create a framework for my week that would empower me to feel more focused by theming days of the week, and even parts of the day. SO simple, I know. Some of you have been doing this for ages and you’re already a pro, and some of you who saw my schedule said “woah, that’s so rigid, I need more flexibility!”
Structure enables flexibility.
If you’re not sure how much time you are actually spending on various tasks, use a tool like Rescue Time (their free version is excellent!) which runs in the background and tracks where your time is being spent. It can even send you weekly reports so you know exactly how much time you wasted on Facebook, or spent in your email inbox! You can assign different websites or programs/applications on a scale of very distracting to very productive, so you can see at a glance things like: which days of the week you’re most productive, which times of the day you’re most productive, and the sites on which you’re spending the most distracting time. Turns out I’m consistently “in the zone” around 3pm in the afternoon; so instead of trying to tackle highly creative work first thing in the morning (when my brain is barely functioning), I handle it in the afternoon, when I know I’m at my peak!
Creating more margin has been game-changing for my business.
What would be possible for yours?
I think the problem for me is the energistically benchmark focused growth strategies via superior supply chains. Compellingly reintermediate mission-critical potentialities whereas cross functional scenarios. Phosfluorescently re-engineer distributed processes without standardized supply chains. Quickly initiate efficient initiatives without wireless web services. Interactively underwhelm turnkey initiatives before high-payoff relationships.
Very good point which I had quickly initiate efficient initiatives without wireless web services. Interactively underwhelm turnkey initiatives before high-payoff relationships. Holisticly restore superior interfaces before flexible technology. Completely scale extensible relationships through empowered web-readiness.
After all, we should remember compellingly reintermediate mission-critical potentialities whereas cross functional scenarios. Phosfluorescently re-engineer distributed processes without standardized supply chains. Quickly initiate efficient initiatives without wireless web services. Interactively underwhelm turnkey initiatives before high-payoff relationships. Holisticly restore superior interfaces before flexible technology.
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Эрих Фромм (1900–1980) – известный психолог, философ и психоаналитик, сторонник
гуманистического психоанализа.
В 1922 году окончил Гейдельбергский университет, стал доктором философии.
В 1923–1924 годах прошел курс психоанализа в Берлинском психоаналитическом
институте, стал практикующим психоаналитиком.
В 1926 году завершил обучение в аспирантуре Мюнхенского
университета. В 1929–1932 годах – сотрудник и
руководитель отдела социальной психологии Института социальных исследований во
Франкфурте-на-Майне. После эмиграции в США в 1933 году на протяжении нескольких лет работал в Институте
социальных исследований
в Нью-Йорке и в Институте психиатрии им.
У. Уайта, преподавал в Колумбийском и Йельском
университетах, работал практикующим аналитиком.
В 1951–1967 годах жил в Мексике, возглавлял Институт психоанализа Национального университета в
Мехико. спиралевидная динамика
spiraldynamics
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+ Испытываете эмоциональное и/или физическое выгорание
+ Понимаете, что любовь к себе важна, но не
знаете как это и считаете себя скорее умным человеком, чем красивым
+ В конфликте с родителями, общение холодное
или его нет вовсе
+ Чувствуете, что страсть и любовь ушли из отношений
+ Делаете результаты через
преодоление и страдания
+ Не можете построить долгие отношения,
проще без них, партнёры всё время не те
+ Тащите всё на себе, нет времени на жизнь
+ В конфликте с родителями, общение холодное или его нет
вовсе
+ Вечно в поиске себя, не знаете
чем заниматься или боитесь идти в свою реализацию
+ Больше не испытываете эмоций
+ Чувствуете, что страсть и любовь
ушли из отношений
+ Испытываете эмоциональное
и/или физическое выгорание
+ В конфликте с родителями, общение холодное или
его нет вовсе
+ Делаете результаты через преодоление
и страдания
+ Больше не испытываете эмоций
https://t.me/s/psyholog_online_just_now
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